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Tips for Healthy Grocery Shopping Daily Needs 247 Good  nutrition  starts with smart choices in the grocery store. Cooking up healthy meals is a challenge if you don't have the right ingredients in your kitchen. But who has time to read all the food labels and figure out which items are the most nutritious and the best buys?  Grocery shopping  can be a daunting task, simply because there are so many choices. "Markets perform a great public service, but keep in mind they are designed to get you to buy (and, therefore, eat) more food, not less," says Marion Nestle, PhD, MPH, professor of  nutrition  at New York University and author of  What to Eat: An Aisle-by-Aisle Guide to Savvy Food Choices and Good Eating. But with a little guidance, healthy choices are a cinch to find in any supermarket. Plan Ahead for Success The process starts even before you head to the grocery store, experts say. Before you set out for the market, plan your me...

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